Emily Barnes v18:00/3:00r...4 row
14,511
Meters
1:12:00.0
Time
2:28.8
Pace
796
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,541 |
| Overall Time | 1:21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1349 |
| Drag Factor | 129 |
December 11, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,511 | 2:28.8 | 106 | 665 | 18 | |
| 18:00.0 | 3,653 | 2:27.8 | 108 | 672 | 19 | |
| r: 3:00 | 10 | |||||
| 18:00.0 | 3,630 | 2:28.7 | 106 | 665 | 19 | |
| r: 3:00 | 9 | |||||
| 18:00.0 | 3,615 | 2:29.3 | 105 | 661 | 19 | |
| r: 3:00 | 11 | |||||
| 18:00.0 | 3,614 | 2:29.4 | 105 | 661 | 18 | |
| r30 |
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Workout Graph
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