Emily Barnes v0:45/1:30r...10 row
2,024
Meters
7:30.0
Time
1:51.1
Pace
141
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,303 |
| Overall Time | 21:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 33 |
| Stroke Count | 252 |
| Drag Factor | 108 |
December 09, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,024 | 1:51.1 | 255 | 1176 | 33 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:30 | 165 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| r: 1:30 | 172 | |||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:30 | 142 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:30 | 145 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| r: 1:30 | 158 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | |
| r: 1:30 | 150 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 35 | |
| r: 1:30 | 104 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r: 1:30 | 112 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | |
| r: 1:30 | 131 | |||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | |
| r1,279 |
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