Emily Barnes v16:00/2:00r...4 row
12,861
Meters
1:04:00.0
Time
2:29.2
Pace
705
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,888 |
| Overall Time | 1:10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 117 |
December 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 12,861 | 2:29.2 | 105 | 662 | 19 | |
| 16:00.0 | 3,193 | 2:30.3 | 103 | 654 | 19 | |
| r: 2:00 | 9 | |||||
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 19 | |
| r: 2:00 | 9 | |||||
| 16:00.0 | 3,210 | 2:29.5 | 105 | 660 | 19 | |
| r: 2:00 | 9 | |||||
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 19 | |
| r27 |
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Workout Graph
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