Emily Barnes v0:40/1:20r...10 row
1,810
Meters
6:40.0
Time
1:50.4
Pace
129
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 18:40.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 120 |
December 04, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,810 | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:20 | 140 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 32 | |
| r: 1:20 | 152 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:20 | 142 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | |
| r: 1:20 | 160 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | |
| r: 1:20 | 117 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 130 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:20 | 116 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 108 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 111 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 36 | |
| r1,176 |
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