Emily Barnes v18:00/1:30r...3 row
10,595
Meters
54:00.0
Time
2:32.9
Pace
572
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 57:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
November 18, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,595 | 2:32.9 | 98 | 636 | 19 | |
| 18:00.0 | 3,537 | 2:32.6 | 98 | 638 | 19 | |
| r: 1:30 | 16 | |||||
| 18:00.0 | 3,525 | 2:33.1 | 97 | 635 | 20 | |
| r: 1:30 | 7 | |||||
| 18:00.0 | 3,533 | 2:32.8 | 98 | 637 | 20 | |
| r23 |
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Workout Graph
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