Emily Barnes v0:50/1:50r...8 row
1,794
Meters
6:40.0
Time
1:51.4
Pace
127
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,350 |
| Overall Time | 19:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 134 |
November 17, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,794 | 1:51.4 | 253 | 1169 | 32 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 32 | |
| r: 1:50 | 201 | |||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 31 | |
| r: 1:50 | 249 | |||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:50 | 254 | |||||
| 0:50.0 | 228 | 1:49.6 | 265 | 1213 | 32 | |
| r: 1:50 | 214 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 32 | |
| r: 1:50 | 214 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:50 | 227 | |||||
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:50 | 197 | |||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 36 | |
| r1,556 |
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