Emily Barnes v0:45/1:30r...8 row
1,584
Meters
6:00.0
Time
1:53.6
Pace
106
Calories
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,090 |
| Overall Time | 16:30.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 126 |
November 06, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| r: 1:30 | 242 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | |
| r: 1:30 | 210 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 220 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:30 | 199 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 234 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 208 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:30 | 193 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 36 | |
| r1,506 |
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