Emily Barnes v3000m/1:30r...4 row
12,000
Meters
59:55.0
Time
2:29.7
Pace
656
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,074 |
| Overall Time | 1:04:25.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 106 |
October 05, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:55.0 | 12,000 | 2:29.7 | 104 | 658 | 20 | |
| 14:53.7 | 3,000 | 2:28.9 | 106 | 664 | 20 | |
| r: 1:30 | 42 | |||||
| 15:01.8 | 3,000 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:30 | 16 | |||||
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 20 | |
| r: 1:30 | 16 | |||||
| 14:58.6 | 3,000 | 2:29.7 | 104 | 658 | 20 | |
| r74 |
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Workout Graph
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