Emily Barnes v4:00/r...7 row
4,360
Meters
19:00.0
Time
2:10.7
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,360 |
| Overall Time | 19:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 109 |
September 28, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,360 | 2:10.7 | 157 | 839 | 22 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 20 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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