Emily Barnes v20:00/1:30r...3 row
11,746
Meters
1:00:00.0
Time
2:33.2
Pace
633
Calories
159
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,771 |
| Overall Time | 1:03:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 112 |
July 16, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,746 | 2:33.2 | 97 | 634 | 19 | 159 | |
| 20:00.0 | 3,984 | 2:30.6 | 102 | 652 | 19 | 155 | |
| r: 1:30 | 17 | ||||||
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 19 | 157 | |
| r: 1:30 | 8 | ||||||
| 20:00.0 | 3,871 | 2:34.9 | 94 | 623 | 20 | 166 | |
| r25 |
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Workout Graph
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