Emily Barnes v1250m/3:00r...4 row
5,000
Meters
20:23.1
Time
2:02.3
Pace
325
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 29:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 120 |
September 29, 2025 18:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 27 | |
| 5:06.1 | 1,250 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 456 | |||||
| 5:06.7 | 1,250 | 2:02.6 | 190 | 952 | 28 | |
| r: 3:00 | 404 | |||||
| 5:07.1 | 1,250 | 2:02.8 | 189 | 949 | 28 | |
| r: 3:00 | 400 | |||||
| 5:03.1 | 1,250 | 2:01.2 | 196 | 975 | 28 | |
| r1,260 |
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Workout Graph
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