Emily Barnes v500m/2:00r...6 row
3,000
Meters
11:43.0
Time
1:57.1
Pace
201
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 21:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 121 |
September 24, 2025 19:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 288 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 266 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 2:00 | 247 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 2:00 | 279 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 241 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r1,321 |
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Workout Graph
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