Emily Barnes v1:00/1:00r...6 row
1,609
Meters
6:00.0
Time
1:51.8
Pace
113
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 118 |
September 21, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | |
| r477 |
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Workout Graph
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