Emily Barnes v15:00/1:30r...2 row
3,842
Meters
18:31.5
Time
2:24.6
Pace
214
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 21:31.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 100 |
September 20, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.5 | 3,842 | 2:24.6 | 116 | 697 | 19 | |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 698 | 19 | |
| r: 1:30 | 26 | |||||
| 3:31.5 | 729 | 2:25.0 | 115 | 694 | 19 | |
| r26 |
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Workout Graph
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