Emily Barnes v0:30/0:30r...8 row
1,109
Meters
4:00.0
Time
1:48.2
Pace
80
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,665 |
| Overall Time | 7:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 118 |
August 26, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 35 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| r556 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.