Emily Barnes v10:00/2:00r...3 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,387 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 119 |
August 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 22 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 217 | |||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 144 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 24 | |
| r361 |
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Workout Graph
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