Emily Barnes v0:30/0:30r...12 row
1,385
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,160 |
| Overall Time | 11:10.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 117 |
July 30, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 35 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 195 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 56 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 55 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 46 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 0:20 | 45 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r: 0:20 | 57 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.