Emily Barnes v2500m/1:30r...3 row
7,500
Meters
35:37.1
Time
2:22.4
Pace
425
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,529 |
| Overall Time | 38:37.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 117 |
July 29, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.1 | 7,500 | 2:22.4 | 121 | 716 | 18 | |
| 11:56.0 | 2,500 | 2:23.2 | 119 | 710 | 18 | |
| r: 1:30 | 15 | |||||
| 11:50.5 | 2,500 | 2:22.1 | 122 | 719 | 18 | |
| r: 1:30 | 14 | |||||
| 11:50.6 | 2,500 | 2:22.1 | 122 | 719 | 19 | |
| r29 |
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Workout Graph
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