Emily Barnes v2:00/r...5 row
2,296
Meters
9:33.2
Time
2:04.8
Pace
124
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,438 |
| Overall Time | 12:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 119 |
July 14, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,296 | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 142 | |||||
| 1:33.2 | 350 | 2:13.1 | 148 | 810 | 21 | |
| r142 |
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Workout Graph
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