Emily Barnes v0:30/1:00r...8 row
1,139
Meters
4:00.0
Time
1:45.3
Pace
83
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 11:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 115 |
July 10, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 42 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | |
| r: 1:00 | 36 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 41 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 55 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| r: 1:00 | 58 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| r: 1:00 | 39 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| r: 1:00 | 66 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 40 | |
| r: 1:00 | 43 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | |
| r338 |
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