Emily Barnes v300m/2:00r...4 row
1,200
Meters
4:22.5
Time
1:49.3
Pace
88
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,996 |
| Overall Time | 10:22.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 108 |
July 03, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,200 | 1:49.3 | 267 | 1220 | 33 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 33 | |
| r: 2:00 | 324 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 33 | |
| r: 2:00 | 268 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 34 | |
| r: 2:00 | 204 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 35 | |
| r796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.