Emily Barnes v3:00/2:00r...6 row
4,475
Meters
18:00.0
Time
2:00.6
Pace
293
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 109 |
May 14, 2025 12:47:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,475 | 2:00.6 | 199 | 985 | 29 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 104 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r670 |
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Workout Graph
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