Emily Barnes v10:00/4:00r...3 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,518 |
| Overall Time | 38:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 117 |
May 11, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 23 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | |
| r: 4:00 | 250 | |||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 23 | |
| r: 4:00 | 156 | |||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 24 | |
| r406 |
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Workout Graph
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