Emily Barnes v0:40/1:20r...6 row
1,083
Meters
4:00.0
Time
1:50.8
Pace
78
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,739 |
| Overall Time | 10:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 99 |
May 01, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 33 | |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 35 | |
| r: 1:20 | 147 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:20 | 128 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| r: 1:20 | 128 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:20 | 125 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 33 | |
| r: 1:20 | 128 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 33 | |
| r656 |
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Workout Graph
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