Emily Barnes v4:00/r...8 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 119 |
April 29, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 27 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 251 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | |
| r251 |
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Workout Graph
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