Emily Barnes v1:30/2:30r...8 row
3,128
Meters
12:00.0
Time
1:55.0
Pace
216
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,073 |
| Overall Time | 29:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 122 |
April 20, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 32 | |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:30 | 155 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:30 | 154 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 33 | |
| r: 2:30 | 142 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:30 | 101 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 33 | |
| r: 2:30 | 142 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 32 | |
| r: 2:30 | 130 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:30 | 121 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 35 | |
| r945 |
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Workout Graph
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