Emily Barnes v1250m/4:00r...3 row
3,750
Meters
15:02.6
Time
2:00.3
Pace
247
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,410 |
| Overall Time | 23:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 110 |
April 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,750 | 2:00.3 | 201 | 991 | 28 | |
| 5:02.6 | 1,250 | 2:01.0 | 197 | 979 | 29 | |
| r: 4:00 | 286 | |||||
| 5:00.4 | 1,250 | 2:00.1 | 202 | 994 | 28 | |
| r: 4:00 | 374 | |||||
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 29 | |
| r660 |
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Workout Graph
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