Emily Barnes v1:00/1:20r...8 row
2,124
Meters
8:00.0
Time
1:52.9
Pace
145
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,706 |
| Overall Time | 17:20.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 111 |
April 11, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 1:20 | 119 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:20 | 67 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:20 | 92 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:20 | 97 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:20 | 92 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:20 | 44 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:20 | 71 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r582 |
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