Staffan Näse 16:02 row
3,655
Meters
16:02.5
Time
2:11.6
Pace
221
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 283 |
| Drag Factor | 127 |
March 17, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.5 | 3,655 | 2:11.6 | 153 | 827 | 17 | 148 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 148 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 | 150 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 | 151 |
| 16:02.5 | 205 | 2:32.4 | 99 | 640 | 14 | 143 |
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Workout Graph
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