Staffan Näse 25:05 row
5,783
Meters
25:05.8
Time
2:10.1
Pace
350
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 124 |
March 13, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.8 | 5,783 | 2:10.1 | 159 | 845 | 18 | 157 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 150 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 153 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 17 | 154 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 17 | 160 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | 170 |
| 25:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 170 |
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Workout Graph
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