Staffan Näse 16:45 row
3,533
Meters
16:45.5
Time
2:22.3
Pace
202
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 266 |
| Drag Factor | 128 |
February 20, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 3,533 | 2:22.3 | 121 | 718 | 16 | 143 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 17 | 133 |
| 9:23.2 | 1,000 | 2:19.9 | 128 | 739 | 16 | 141 |
| 14:02.3 | 1,000 | 2:19.5 | 129 | 743 | 16 | 148 |
| 16:28.9 | 533 | 2:17.5 | 135 | 763 | 16 | 151 |
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Workout Graph
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