Staffan Näse v0:20/0:10r...8 row
795
Meters
2:40.0
Time
1:40.6
Pace
62
Calories
162
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 940 |
| Overall Time | 4:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 120 |
August 25, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 795 | 1:40.6 | 343 | 1482 | 35 | 162 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 136 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 0:10 | 11 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 167 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 172 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 168 | |
| r: 0:10 | 17 | ||||||
| r145 |
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Tabata set