Staffan Näse v2000m/3:00r...4 row
5,000
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
173
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 31:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 119 |
February 16, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 21 | 173 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1022 | 21 | 173 | |
| r: 3:00 | 16 | ||||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 20 | 175 | |
| r: 3:00 | 9 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 21 | 173 | |
| r: 3:00 | 18 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | 174 | |
| r: 3:00 | 11 | ||||||
| r54 |
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Workout Graph
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