Staffan Näse v2000m/3:00r...3 row
3,500
Meters
14:00.0
Time
2:00.0
Pace
232
Calories
172
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 113 |
January 27, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,500 | 2:00.0 | 203 | 997 | 21 | 172 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 21 | 172 | |
| r: 3:00 | 104 | ||||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 21 | 175 | |
| r: 2:00 | 305 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 21 | 169 | |
| r: 1:00 | 16 | ||||||
| r425 |
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Workout Graph
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