Staffan Näse 1000m row
1,000
Meters
4:30.3
Time
2:15.1
Pace
57
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Drag Factor | 112 |
January 12, 2023 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 16 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 16 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 16 |
| 0:53.3 | 600 | 2:13.2 | 148 | 809 | 17 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 16 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 16 |