Staffan Näse 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
November 08, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 22 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 21 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 24 |