Staffan Näse v1:00/2:00r...5 row
3,134
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 113 |
September 03, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,134 | 2:04.4 | 182 | 925 | 27 | 149 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 132 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 139 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 159 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 168 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 148 | |
| r: 2:00 | 404 | ||||||
| r1,859 |
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Workout Graph
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