Staffan Näse 9000m row
9,000
Meters
45:45.5
Time
2:32.5
Pace
485
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
August 28, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 9,000 | 2:32.5 | 99 | 639 | 23 | 137 |
| 9:21.7 | 1,800 | 2:36.0 | 92 | 617 | 23 | 130 |
| 9:02.9 | 3,600 | 2:30.8 | 102 | 651 | 23 | 134 |
| 9:05.1 | 5,400 | 2:31.4 | 101 | 646 | 23 | 139 |
| 9:06.4 | 7,200 | 2:31.7 | 100 | 644 | 24 | 139 |
| 9:09.3 | 9,000 | 2:32.5 | 99 | 639 | 24 | 146 |
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Workout Graph
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