Staffan Näse 10000m row
10,000
Meters
45:29.7
Time
2:16.4
Pace
584
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 111 |
August 16, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000 | 2:16.4 | 138 | 773 | 20 | 142 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 | 134 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 763 | 19 | 135 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 772 | 21 | 141 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 768 | 20 | 144 |
| 8:57.4 | 10,000 | 2:14.3 | 144 | 796 | 23 | 160 |
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Workout Graph
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