Staffan Näse 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
316
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 109 |
August 05, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 19 | 160 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 20 | 147 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 19 | 156 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 19 | 164 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 20 | 161 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 20 | 174 |
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Workout Graph
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