Staffan Näse 25:00 row
5,458
Meters
25:00.0
Time
2:17.4
Pace
318
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 117 |
May 27, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,458 | 2:17.4 | 135 | 764 | 18 | 144 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 143 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 142 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | 138 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 17 | 138 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 160 |
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Workout Graph
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