Staffan Näse 25:00 row
5,532
Meters
25:00.0
Time
2:15.5
Pace
326
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 117 |
May 26, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,532 | 2:15.5 | 140 | 783 | 18 | 142 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 140 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 | 142 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 143 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 17 | 143 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | 142 |
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Workout Graph
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