Liz Jones 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 152 |
March 08, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 862 | 21 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 21 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 21 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 22 |
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Workout Graph
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