Liz Jones v25c/1:00r...12 row
4,406
Meters
17:34.1
Time
1:59.6
Pace
300
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 29:34.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 144 |
February 03, 2025 15:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,406 | 1:59.6 | 204 | 1003 | 24 | |
| 1:29.0 | 369 | 2:00.5 | 200 | 986 | 23 | |
| r: 1:00 | 44 | |||||
| 1:28.3 | 369 | 1:59.6 | 204 | 1003 | 22 | |
| r: 1:00 | 33 | |||||
| 1:27.8 | 367 | 1:59.6 | 204 | 1003 | 23 | |
| r: 1:00 | 30 | |||||
| 1:27.6 | 366 | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:00 | 37 | |||||
| 1:27.3 | 366 | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 42 | |||||
| 1:27.1 | 366 | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 25 | |||||
| 1:28.0 | 367 | 1:59.8 | 203 | 998 | 25 | |
| r: 1:00 | 53 | |||||
| 1:26.7 | 364 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 38 | |||||
| 1:28.2 | 368 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 39 | |||||
| 1:28.2 | 368 | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 41 | |||||
| 1:28.4 | 369 | 1:59.7 | 204 | 1000 | 25 | |
| r: 1:00 | 60 | |||||
| 1:27.7 | 368 | 1:59.1 | 207 | 1011 | 25 | |
| r: 1:00 | 18 | |||||
| r460 |
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Workout Graph
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