Liz Jones v750m/2:00r...5 row
3,750
Meters
15:20.2
Time
2:02.6
Pace
240
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:20.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 152 |
January 13, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 3,750 | 2:02.6 | 189 | 952 | 24 | |
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 98 | |||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 25 | |
| r: 2:00 | 68 | |||||
| 3:03.9 | 750 | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 49 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 73 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 20 | |||||
| r308 |
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Workout Graph
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