Liz Jones 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 144 |
December 24, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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