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Liz Jones v0:20/0:10r...24 row

2,090

Meters

8:00.0

Time

1:54.8

Pace

136

Calories

Rest Distance749
Rest Time11:40.0
Overall Distance2,839
Overall Time19:40.0
Average Watts231
Calories Per Hour1095
Stroke Rate28
Stroke Count230
Drag Factor135

October 01, 2024 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,090 1:54.8 231 1095 28
0:20.0 87 1:54.9 230 1093 27
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 25
0:20.0 85 1:57.6 215 1039 30
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30
r: 4:00 92
0:20.0 88 1:53.6 239 1120 27
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30
r: 0:10 28
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 25
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 4:00 69
0:20.0 89 1:52.3 247 1149 27
r: 0:10 32
0:20.0 87 1:54.9 230 1093 27
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 19
r749

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Workout Graph

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