Liz Jones v750m/2:00r...5 row
3,750
Meters
15:34.0
Time
2:04.5
Pace
236
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 25:34.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 137 |
September 06, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.0 | 3,750 | 2:04.5 | 181 | 923 | 23 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 36 | |||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 48 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 27 | |||||
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 43 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 23 | |
| r: 2:00 | 11 | |||||
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.