Liz Jones v1000m/1:00r...5 row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 26:27.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 140 |
June 28, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 1:00 | 36 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 26 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:00 | 34 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 25 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:00 | 15 | |||||
| r136 |
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Workout Graph
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