Liz Jones v10c/1:00r...6 row
3,206
Meters
13:17.5
Time
2:04.3
Pace
210
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 19:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 191 |
June 19, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,206 | 2:04.3 | 182 | 926 | 29 | |
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 35 | |
| r: 1:00 | 37 | |||||
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 34 | |
| r: 1:00 | 17 | |||||
| 1:42.8 | 435 | 1:58.1 | 212 | 1030 | 33 | |
| r: 1:00 | 20 | |||||
| 2:34.3 | 617 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 29 | |||||
| 3:22.3 | 790 | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 22 | |||||
| 4:07.9 | 958 | 2:09.3 | 162 | 856 | 23 | |
| r: 1:00 | 45 | |||||
| r170 |
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Workout Graph
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